November 22nd, DAY 1

Unfortunately I had to start off the day with a day shift at work so no "Fran" WOD for me.

Breakfast:

- x 2 hard boiled eggs

- x 1 black coffee

- x 1 fuji apple

Lunch:

- Succulent slices of beef on quinoa... loaded with spices of course :)

Dinner:

- x 2 handfuls of mixed nuts

- x 1 small fist of dried green mangos

- x 1 chicken breast baked in a special rub of spices (and mayo, haha)

- A huuuuuuuge heaping pile of sauteed baby bok choy with enoki mushrooms and sliced onions